Maybe you spiral into critical thoughts about yourself. Perhaps you struggle to manage, feel or share your emotions. You might find it hard to prioritise yourself and find communication and boundaries in relationships difficult. You may also feel like you don’t quite ‘fit’ in the world. These can all lead to feelings of depression, anxiety and low self-esteem.
Working together to explore your thoughts, feelings and behaviours and your past experiences to understand where these patterns came from, I can support you to develop a stronger sense of self and move towards new ways of coping and connecting.
